Nutrient Comparison: Frozen Broccoli Spears VS Green Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Green Leaf Lettuce:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 7.4 times more Vitamin C and 6.1 times more Vitamin E than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 6.5 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Leaf Lettuce provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Green Leaf Lettuce:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Green Leaf Lettuce.
- Both Frozen Broccoli Spears and Green Leaf Lettuce contain similar levels of Calcium, Iron, Manganese and Water per one kilogram.
- 1 kilogram of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Green Leaf Lettuce.
- Both Frozen Broccoli Spears as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.