Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Green Leaf Lettuce:
Frozen Broccoli Spears have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 7.4 times more Vitamin C and 6.1 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 6.5 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Green Leaf Lettuce have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Frozen Broccoli Spears as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Green Leaf Lettuce:
Frozen Broccoli Spears have 1.2 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Green Leaf Lettuce have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 1.9 times more Energy, 2.2 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Raw Green Leaf Lettuce.
Both Frozen Broccoli Spears as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.