Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Green Leaf Lettuce
Weight per 500 calories
Frozen Broccoli Spears
1724g
Green Leaf Lettuce
3333g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Green Leaf Lettuce. It has very low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Green Leaf Lettuce?
Frozen Broccoli Spears VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Green Leaf Lettuce:
500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B9, 3.8 times more Vitamin C and 3.2 times more Vitamin E than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 12.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Green Leaf Lettuce:
500 calories of Frozen Broccoli Spears have 1.6 times more Selenium than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 1.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 3.2 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Leaf Lettuce contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Broccoli Spears and Raw Green Leaf Lettuce have similar amounts of macro-nutrients per 500 kcal
Both Frozen Broccoli Spears and Green Leaf Lettuce offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.