Nutrient Comparison: Cooked Broccoli Raab VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Cooked Broccoli Raab has 18.9 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 25.3 times more Vitamin E and 640 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Cooked Broccoli Raab has 23.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.9 times more Manganese, 1.2 times more Potassium, 14 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Cooked Broccoli Raab and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 14.4 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 4.5 times more Energy, 14.5 times more Omega 6, 8.3 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3