Nutrient Comparison: Cooked Broccoli Raab VS Green Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Green Leaf Lettuce:
- 1 kilogram of Cooked Broccoli Raab has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin C, 11.5 times more Vitamin E and 2 times more Vitamin K than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 1.6 times more Vitamin A than Cooked Broccoli Raab.
- 1 kilogram of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Green Leaf Lettuce:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2 times more Sodium and 3 times more Zinc than Green Leaf Lettuce.
- Both Cooked Broccoli Raab and Green Leaf Lettuce contain similar levels of Water per one kilogram.
- 1 kilogram of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.5 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Green Leaf Lettuce.
- Both Cooked Broccoli Raab and Green Leaf Lettuce offer comparable quantities of Carbohydrate per one kilogram.
- Both Cooked Broccoli Raab as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.