Nutrient Comparison: Cooked Broccoli Raab VS Green Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Green Leaf Lettuce:
- 7 ounces of Cooked Broccoli Raab have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin C, 11.5 times more Vitamin E and 2 times more Vitamin K than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 1.6 times more Vitamin A than Cooked Broccoli Raab.
- 7 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Green Leaf Lettuce:
- 7 ounces of Cooked Broccoli Raab have 3.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2 times more Sodium and 3 times more Zinc than Green Leaf Lettuce.
- Both Cooked Broccoli Raab and Green Leaf Lettuce contain similar levels of Water per seven ounces.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.5 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Green Leaf Lettuce.
- Both Cooked Broccoli Raab and Green Leaf Lettuce offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Broccoli Raab as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.