Nutrient Comparison: Cooked Broccoli Raab VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Hash Brown Potatoes:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 4.2 times more Vitamin B2, 4.4 times more Vitamin B9, 2.8 times more Vitamin C, 253 times more Vitamin E and 69.2 times more Vitamin K than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Hash Brown Potatoes:
- 1 kilogram of Cooked Broccoli Raab has 8.4 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 2.6 times more Selenium and 1.9 times more Water than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 3.9 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium and 6.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hash Brown Potatoes contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.3 times more Protein than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 10.6 times more Energy, 24.1 times more Fat, 21.2 times more Saturated Fat, 1.7 times more Omega 3, 140.8 times more Omega 6, 11.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hash Brown Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6