Nutrient Comparison: Cooked Broccoli Raab VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Hash Brown Potatoes:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 4.2 times more Vitamin B2, 4.4 times more Vitamin B9, 2.8 times more Vitamin C, 253 times more Vitamin E and 69.2 times more Vitamin K than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Hash Brown Potatoes:
- 100 grams of Cooked Broccoli Raab have 8.4 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 2.6 times more Selenium and 1.9 times more Water than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 3.9 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium and 6.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hash Brown Potatoes contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.3 times more Protein than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 10.6 times more Energy, 24.1 times more Fat, 21.2 times more Saturated Fat, 1.7 times more Omega 3, 140.8 times more Omega 6, 11.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hash Brown Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6