Nutrient Comparison: Broccoli Raab VS Boiled Garland Chrysanthemum per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Garland Chrysanthemum:
- 1 kilogram of Broccoli Raab has 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Garland Chrysanthemum.
- While 1 kg of Boiled and Drained Garland Chrysanthemum contains 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Garland Chrysanthemum:
- 1 kilogram of Broccoli Raab has 1.6 times more Calcium, 1.2 times more Magnesium, 1.7 times more Phosphorus and 3.9 times more Zinc than Boiled Garland Chrysanthemum.
- While 1 kg of Boiled and Drained Garland Chrysanthemum contains 3.2 times more Copper, 1.7 times more Iron, 2.9 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 31.5 times more Omega 3 and 1.9 times more Protein than Boiled Garland Chrysanthemum.
- While 1 kg of Boiled and Drained Garland Chrysanthemum contains 1.5 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6 in one kilogram.