Nutrient Comparison: Broccoli Raab VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Garland Chrysanthemum:
- 7 ounces of Broccoli Raab have 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Garland Chrysanthemum:
- 7 ounces of Broccoli Raab have 1.6 times more Calcium, 1.2 times more Magnesium, 1.7 times more Phosphorus and 3.9 times more Zinc than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 3.2 times more Copper, 1.7 times more Iron, 2.9 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 31.5 times more Omega 3 and 1.9 times more Protein than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6 in seven ounces.