Broccoli Raab VS Boiled Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Garland Chrysanthemum:
- 500 calories of Broccoli Raab have 7 times more Vitamin B1, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 1.4 times more Vitamin B2, 1.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum provide similar amounts of Vitamin A per 500 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Garland Chrysanthemum:
- 500 calories of Broccoli Raab have 1.4 times more Calcium, 1.5 times more Phosphorus, 3 times more Selenium and 3.5 times more Zinc than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 3.5 times more Copper, 1.9 times more Iron, 3.2 times more Potassium and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum contain similar levels of Magnesium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 4.9 times more Fat, 28.6 times more Omega 3 and 1.8 times more Protein than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 1.7 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 500 calories.