Nutrient Comparison: Broccoli Raab VS Boiled Leafy Tips Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Broccoli Raab has 4.5 times more Vitamin A, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 1.6 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Broccoli Raab has 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus and 3.2 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 3.7 times more Copper, 2.8 times more Magnesium, 1.8 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Manganese and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 11.1 times more Omega 3 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.