Broccoli Raab VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Leafy Tips Cowpeas with Salt:
- 100 calories of Broccoli Raab have 4.5 times more Vitamin A, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.6 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Leafy Tips Cowpeas with Salt:
- 100 calories of Broccoli Raab have 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus and 3.2 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.7 times more Copper, 2.8 times more Magnesium, 1.8 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 4.9 times more Fat and 11.1 times more Omega 3 than Boiled Leafy Tips Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.