Nutrient Comparison: Broccoli Raab VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Drumstick Leaves:
- 1 kilogram of Broccoli Raab has 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 2.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Drumstick Leaves:
- 1 kilogram of Broccoli Raab has 3.7 times more Sodium and 1.3 times more Zinc than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 1.7 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Drumstick Leaves contain similar levels of Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Fiber than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 2.9 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy