Comparing Nutrients in 500 calories Broccoli RaabVS Drumstick Leaves
Weight per 500 calories
Broccoli Raab
2273g
Drumstick Leaves
781g
Raw Drumstick Leaves have 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Drumstick Leaves?
Broccoli Raab VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Drumstick Leaves:
500 calories of Broccoli Raab have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 7.5 times more Vitamin B5 and 6 times more Vitamin B9 than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Broccoli Raab.
Both Broccoli Raab and Drumstick Leaves provide similar amounts of Vitamin A and Vitamin C per 500 calories.
Both Raw Broccoli Raab as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Drumstick Leaves:
500 calories of Broccoli Raab have 1.7 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, 10.7 times more Sodium, 3.7 times more Zinc and 3.4 times more Water than Drumstick Leaves.
Both Broccoli Raab and Drumstick Leaves contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.9 times more Fiber than Drumstick Leaves.
Both Broccoli Raab and Drumstick Leaves offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.