Nutrient Comparison: Broccoli Raab VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Drumstick Leaves:
- 100 grams of Broccoli Raab have 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 2.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Drumstick Leaves:
- 100 grams of Broccoli Raab have 3.7 times more Sodium and 1.3 times more Zinc than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 1.7 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Drumstick Leaves contain similar levels of Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.4 times more Fiber than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 2.9 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy