Nutrient Comparison: Broccoli Raab VS Canned Sweet Potato, Syrup Pack, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Broccoli Raab has 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 10.4 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 86.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 3.5 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Broccoli Raab has 6.4 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 4.8 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 4 times more Copper and 1.6 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 8.6 times more Omega 3 and 2.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 4.9 times more Energy, 8.9 times more Carbohydrate and 15.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in one kilogram.