Nutrient Comparison: Broccoli Raab VS Canned Sweet Potato, Syrup Pack, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 grams of Broccoli Raab have 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 10.4 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 86.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.5 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 grams of Broccoli Raab have 6.4 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 4.8 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4 times more Copper and 1.6 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 8.6 times more Omega 3 and 2.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.9 times more Energy, 8.9 times more Carbohydrate and 15.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 100 grams.