Nutrient Comparison: Brussels Sprouts VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Witloof Chicory:
- 1 kilogram of Brussels Sprouts has 38 times more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.4 times more Vitamin C than Witloof Chicory.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Brussels Sprouts as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Witloof Chicory:
- 1 kilogram of Brussels Sprouts has 2.2 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Witloof Chicory.
- Both Brussels Sprouts and Witloof Chicory contain similar levels of Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 16.5 times more Omega 3, 2.2 times more Carbohydrate, 1.2 times more Fiber and 3.8 times more Protein than Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in one kilogram.