Nutrient Comparison: Brussels Sprouts VS Boiled Frozen sweet yellow Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Brussels Sprouts has 3.8 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 24.3 times more Vitamin C, 12.6 times more Vitamin E and 590 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.8 times more Vitamin B3 than Raw Brussels Sprouts.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Brussels Sprouts has 14 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.2 times more Manganese, 1.7 times more Potassium and 2.3 times more Selenium than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 11 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.9 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Sugars than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 6 in one kilogram.