Nutrient Comparison: Brussels Sprouts VS Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Grape Leaves:
- 1 kilogram of Brussels Sprouts has 3.5 times more Vitamin B1, 1.3 times more Vitamin B5, 7.7 times more Vitamin C and 1.6 times more Vitamin K than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 36.2 times more Vitamin A, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Grape Leaves:
- 1 kilogram of Brussels Sprouts has 1.4 times more Potassium and 1.8 times more Selenium than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 8.6 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 8.5 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Brussels Sprouts.
- 1 kilogram of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Grape Leaves contains 2.2 times more Energy, 7.1 times more Fat, 8.6 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.