Nutrient Comparison: Grape Leaves VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Boiled Brussels Sprouts:
- 1 kilogram of Grape Leaves has 35.3 times more Vitamin A, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.7 times more Vitamin B1, 5.6 times more Vitamin C and 1.3 times more Vitamin K than Raw Grape Leaves.
- Both Grape Leaves and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Grape Leaves as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Boiled Brussels Sprouts:
- 1 kilogram of Grape Leaves has 10.1 times more Calcium, 5 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.7 times more Selenium than Raw Grape Leaves.
- Both Grape Leaves and Boiled Brussels Sprouts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Leaves has 2.6 times more Energy, 4.2 times more Fat, 4.9 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Boiled Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.