Nutrient Comparison: Grape Leaves VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Boiled Brussels Sprouts:
- 7 ounces of Grape Leaves have 35.3 times more Vitamin A, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.7 times more Vitamin B1, 5.6 times more Vitamin C and 1.3 times more Vitamin K than Raw Grape Leaves.
- Both Grape Leaves and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Grape Leaves as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Boiled Brussels Sprouts:
- 7 ounces of Grape Leaves have 10.1 times more Calcium, 5 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.7 times more Selenium than Raw Grape Leaves.
- Both Grape Leaves and Boiled Brussels Sprouts contain similar levels of Potassium per seven ounces.
- 7 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 2.6 times more Energy, 4.2 times more Fat, 4.9 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.