Nutrient Comparison: Buckwheat VS Boiled Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Buckwheat versus 1 kg of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Buckwheat vs Boiled Buckwheat:
- 1 kilogram of Buckwheat has 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Buckwheat.
- Both Buckwheat as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Buckwheat vs Boiled Buckwheat:
- 1 kilogram of Buckwheat has 7.5 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium, 3.8 times more Selenium and 3.9 times more Zinc than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 7.8 times more Water than Buckwheat.
- Both Buckwheat as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Buckwheat has 3.7 times more Energy, 5.5 times more Fat, 5.5 times more Saturated Fat, 5.6 times more Omega 3, 5.5 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 3.9 times more Protein than Boiled Buckwheat.
- 1 kilogram of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6