Nutrient Comparison: Buckwheat Flour VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Buckwheat Flour versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Buckwheat Flour vs Pearled Barley:
- 1 kilogram of Buckwheat Flour has 5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9, 32 times more Vitamin E and 8.8 times more Vitamin K than Pearled Barley.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-groat Buckwheat Flour as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Buckwheat Flour vs Pearled Barley:
- 1 kilogram of Buckwheat Flour has 3.7 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 7.8 times more Manganese, 6.2 times more Phosphorus, 6.2 times more Potassium and 3.8 times more Zinc than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.5 times more Selenium than Whole-groat Buckwheat Flour.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Buckwheat Flour has 2.7 times more Energy, 7 times more Fat, 7.3 times more Saturated Fat, 3.4 times more Omega 3, 4.5 times more Omega 6, 2.5 times more Carbohydrate, 9.3 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Pearled Barley.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6