Nutrient Comparison: Canned Butterbur VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Canned Carrots with Salt:
- 1 kilogram of Canned Butterbur has 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 12.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Butterbur.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Canned Carrots with Salt:
- 1 kilogram of Canned Butterbur has 1.4 times more Calcium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Copper, 4.6 times more Manganese, 6 times more Phosphorus, 14.9 times more Potassium, 60.5 times more Sodium and 4.3 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Canned Carrots with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 14.6 times more Carbohydrate than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.