Nutrient Comparison: Canned Butterbur VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Butterbur versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Butterbur vs Canned Carrots with Salt:
- 7 ounces of Canned Butterbur have 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 12.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Butterbur vs Canned Carrots with Salt:
- 7 ounces of Canned Butterbur have 1.4 times more Calcium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Copper, 4.6 times more Manganese, 6 times more Phosphorus, 14.9 times more Potassium, 60.5 times more Sodium and 4.3 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 14.6 times more Carbohydrate than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.