Comparing Nutrients in 300 calories Canned Butterbur VS Canned Carrots with Salt

Weight per 300 calories

• Canned Butterbur: 10000g
• Canned Carrots with Salt: 1200g

Drained Canned Carrots with Salt have 8.3 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Butterbur or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Canned Butterbur	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	NA	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	47.4% 18g	38g per day for Men 19-50 years
Protein	19.6% 11g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	254% 3.3mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1322% 1190mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	340% 3400mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	411% 3.7mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	265% 9792g	30% 1115g	3700g per day for Men 19-50 years

Canned Butterbur VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Butterbur or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Canned Butterbur vs Canned Carrots with Salt:

• 300 calories of Canned Butterbur have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 36.7 times more Vitamin C than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.5 times more Vitamin B5 than Canned Butterbur.
• 300 calories of Canned Butterbur have insufficient amounts of Vitamin A
• Both Canned Butterbur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Butterbur vs Canned Carrots with Salt:

• 300 calories of Canned Butterbur have 11.3 times more Calcium, 3 times more Copper, 8.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 18.8 times more Selenium, 1.9 times more Zinc and 8.8 times more Water than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Potassium and 7.3 times more Sodium than Canned Butterbur.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Butterbur have 5.7 times more Fat and 1.4 times more Protein than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Canned Butterbur.
• Both Canned Butterbur and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.