Nutrient Comparison: Boiled Napa Cabbage VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage vs Baked Potato Skin:
- 1 kilogram of Boiled Napa Cabbage has 48 times more Vitamin A and 2.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Baked Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage vs Baked Potato Skin:
- 1 kilogram of Boiled Napa Cabbage has 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 28.2 times more Copper, 23.5 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Napa Cabbage has 4.8 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 14.1 times more Energy, 19.1 times more Carbohydrate, 4.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.