Nutrient Comparison: Boiled Napa Cabbage VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Baked Potato Skin:
- 100 grams of Boiled Napa Cabbage have 48 times more Vitamin A and 2.4 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Baked Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Baked Potato Skin:
- 100 grams of Boiled Napa Cabbage have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 28.2 times more Copper, 23.5 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage have 4.8 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 14.1 times more Energy, 19.1 times more Carbohydrate, 4.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.