Nutrient Comparison: Boiled Napa Cabbage VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Baked Potato Skin:
- 7 ounces of Boiled Napa Cabbage have 48 times more Vitamin A and 2.4 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Baked Potato Skin:
- 7 ounces of Boiled Napa Cabbage have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 28.2 times more Copper, 23.5 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage have 4.8 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 14.1 times more Energy, 19.1 times more Carbohydrate, 4.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.