Nutrient Comparison: Boiled Napa Cabbage VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Napa Cabbage have more Vitamin A, 2.2 times more Vitamin B2, 5.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Napa Cabbage have 6.4 times more Calcium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.5 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium and 1.7 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Manganese and Phosphorus per seven ounces.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage have 4.8 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.