Nutrient Comparison: Boiled Napa Cabbage VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Napa Cabbage have more Vitamin A, 2.2 times more Vitamin B2, 5.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage.
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Napa Cabbage have 6.4 times more Calcium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.5 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium and 1.7 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Napa Cabbage lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage have 4.8 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.