Nutrient Comparison: Salted Mustard Cabbage VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Mustard Cabbage versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Salted Mustard Cabbage has 2.5 times more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Salted Mustard Cabbage has 3.4 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.6 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Mustard Cabbage has 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.