Nutrient Comparison: Salted Mustard Cabbage VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Canned Tomatoes with Green Chilies:
- 100 grams of Salted Mustard Cabbage have 2.5 times more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Canned Tomatoes with Green Chilies:
- 100 grams of Salted Mustard Cabbage have 3.4 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Mustard Cabbage have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.