Nutrient Comparison: Boiled Red Cabbage VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Red Cabbage has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 17 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A, 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Red Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Red Cabbage has 3.8 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium, 4.6 times more Selenium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Copper than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cooked Ripe Red Tomatoes contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Cabbage has 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Red Cabbage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.