Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Red Cabbage has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 17 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Red Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Red Cabbage has 3.8 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium, 4.6 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Cabbage has 1.6 times more Energy, 12 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Red Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Boiled and Drained Red Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.