Comparing Nutrients in 500 calories Boiled Red CabbageVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Red Cabbage
1724g
Cooked Ripe Red Tomatoes
2778g
Boiled Red Cabbage has 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Cooked Ripe Red Tomatoes?
Boiled Red Cabbage VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Red Cabbage have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 10.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 19.3 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.5 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Red Cabbage have 2.4 times more Calcium, 1.3 times more Manganese, 2.9 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Water than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage have 7.4 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Fructose than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.