Comparing Nutrients in 1 kilogram Boiled Savoy Cabbage VS Napa Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage	24%	3%	73%
Napa Cabbage	25%	9%	66%

Macro Nutrients

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Energy	8.28% 240kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.6% 54g	25% 32.3g	130g per day for Men 19-50 years
Sugars	NA	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	31.6% 12g	38g per day for Men 19-50 years
Protein	32% 18g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Vitamin A	49% 440μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	198% 790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	358% 429μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Calcium	30% 300mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	70% 2380mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25% 920g	25.5% 944g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Savoy Cabbage VS Napa Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Napa Cabbage:

• 1 kilogram of Boiled Savoy Cabbage has 2.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Napa Cabbage.
• While 1 kg of Raw Chinese Napa Cabbage contains 2.5 times more Vitamin B2, 16.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Savoy Cabbage.
• 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Napa Cabbage have insufficient amounts of Vitamin A
• Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Napa Cabbage:

• 1 kilogram of Boiled Savoy Cabbage has 1.4 times more Copper, 1.2 times more Iron and 1.8 times more Magnesium than Napa Cabbage.
• While 1 kg of Raw Chinese Napa Cabbage contains 2.6 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Napa Cabbage contain similar levels of Phosphorus, Zinc and Water per one kilogram.
• Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Savoy Cabbage has 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Napa Cabbage.
• While 1 kg of Raw Chinese Napa Cabbage contains 2.5 times more Omega 3 than Boiled and Drained Savoy Cabbage.
• 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
• Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.