Comparing Nutrients in 1 pound Boiled Savoy Cabbage VS Napa Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage	24%	3%	73%
Napa Cabbage	25%	9%	66%

Macro Nutrients

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Energy	3.75% 109kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	NA	8.82% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Vitamin A	22% 200μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	89.6% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	162% 195μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Calcium	13.6% 136mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	37.5% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.3% 417g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Savoy Cabbage VS Napa Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Savoy Cabbage versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Napa Cabbage:

• 1 pound of Boiled Savoy Cabbage has 2.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Napa Cabbage.
• While 1 lb of Raw Chinese Napa Cabbage contains 2.5 times more Vitamin B2, 16.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Savoy Cabbage.
• 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Napa Cabbage have insufficient amounts of Vitamin A
• Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Napa Cabbage:

• 1 pound of Boiled Savoy Cabbage has 1.4 times more Copper, 1.2 times more Iron and 1.8 times more Magnesium than Napa Cabbage.
• While 1 lb of Raw Chinese Napa Cabbage contains 2.6 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Napa Cabbage contain similar levels of Phosphorus, Zinc and Water per one pound.
• Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Savoy Cabbage has 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Napa Cabbage.
• While 1 lb of Raw Chinese Napa Cabbage contains 2.5 times more Omega 3 than Boiled and Drained Savoy Cabbage.
• 1 pound of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
• Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.