Comparing Nutrients in 100 calories Boiled Savoy Cabbage VS Napa Cabbage

Weight per 100 calories

• Boiled Savoy Cabbage: 417g
• Napa Cabbage: 625g

Boiled Savoy Cabbage has 1.5 times more energy per 100g than Napa Cabbage. It has very low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Napa Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage	24%	3%	73%
Napa Cabbage	25%	9%	66%

Macro Nutrients

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	15.5% 20g	130g per day for Men 19-50 years
Sugars	NA	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Vitamin A	20.4% 183μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.7% 0.63mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	123% 494μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	188% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	223% 268μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage	Napa Cabbage	Recommended Dietary Allowance
Calcium	12.5% 125mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.8% 1.6mg	24.2% 1.94mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19.3% 81.3mg	420mg per day for Men 19-50 years
Manganese	27.5% 0.63mg	51.6% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 138mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	3.75% 56.3mg	1500mg per day for Men 19-50 years
Zinc	8.7% 0.96mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	10.4% 383g	16% 590g	3700g per day for Men 19-50 years

Boiled Savoy Cabbage VS Napa Cabbage Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Napa Cabbage?

Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Napa Cabbage:

• 100 calories of Boiled Savoy Cabbage have 1.8 times more Vitamin A than Napa Cabbage.
• While 100 kcal of Raw Chinese Napa Cabbage contain 3.8 times more Vitamin B2, 25 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
• 100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
• Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Napa Cabbage:

• 100 calories of Boiled Savoy Cabbage have 1.2 times more Magnesium and 1.8 times more Sodium than Napa Cabbage.
• While 100 kcal of Raw Chinese Napa Cabbage contain 3.9 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Napa Cabbage contain similar levels of Copper and Iron per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Savoy Cabbage have 1.6 times more Fiber than Napa Cabbage.
• While 100 kcal of Raw Chinese Napa Cabbage contain 3.7 times more Omega 3 than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.