Nutrient Comparison: Boiled Savoy Cabbage VS Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Napa Cabbage:
- 7 ounces of Boiled Savoy Cabbage have 2.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 2.5 times more Vitamin B2, 16.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Napa Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Napa Cabbage:
- 7 ounces of Boiled Savoy Cabbage have 1.4 times more Copper, 1.2 times more Iron and 1.8 times more Magnesium than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 2.6 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Napa Cabbage contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Savoy Cabbage have 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 2.5 times more Omega 3 than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.