Nutrient Comparison: Canned Carrots with Salt VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Chinese Broccoli:
- 1 kilogram of Canned Carrots with Salt has 6.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 11 times more Vitamin B9, 10.4 times more Vitamin C and 8.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Chinese Broccoli:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Copper, 1.7 times more Manganese and 34.6 times more Sodium than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 4 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chinese Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Carbohydrate and 3 times more Sugars than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 23.5 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.