Nutrient Comparison: Cooked Chinese Broccoli VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chinese Broccoli versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chinese Broccoli vs Frozen Carrots:
- 1 kilogram of Cooked Chinese Broccoli has 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 9.9 times more Vitamin B9, 11.3 times more Vitamin C and 4.8 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.7 times more Vitamin A and 1.4 times more Vitamin B6 than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Cooked Chinese Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chinese Broccoli vs Frozen Carrots:
- 1 kilogram of Cooked Chinese Broccoli has 2.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Selenium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9.7 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chinese Broccoli has 15.2 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Cooked Chinese Broccoli.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Chinese Broccoli as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.