Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Frozen Carrots
Weight per 100 calories
Cooked Chinese Broccoli
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Cooked Chinese Broccoli, which is low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Frozen Carrots?
Cooked Chinese Broccoli VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Frozen Carrots:
100 calories of Cooked Chinese Broccoli have 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 16.2 times more Vitamin B9, 18.5 times more Vitamin C, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.3 times more Vitamin A than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Frozen Carrots:
100 calories of Cooked Chinese Broccoli have 4.5 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium, 1.9 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.9 times more Sodium than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 2.6 times more Fat, 24.8 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Carrots offer comparable quantities of Energy per 100 calories.