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Comparing Nutrients in 7 ounces Cooked Chinese BroccoliVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Cooked Chinese Broccoli
17%
25%
58%
Frozen Carrots
8%
11%
81%
7 oz ▼

Macro Nutrients

1.5%43.7kcal
Energy
2.46%71.4kcal
43.7 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.47%1.43g
Fat
0.94%0.91g
1.43 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g
Saturated Fat
0.29%0.093g
0.22 gvs0.093 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32%0.51g
Omega 3
2.1%0.034g
0.51 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g
Omega 6
2.9%0.49g
0.15 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.56g
Carbohydrate
12%15.7g
7.56 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g
Sugars
13%9.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.67 gvs9.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.85%0.62g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.79g
NA gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.04g
NA gvs8.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
17.2%6.55g
4.96 gvs6.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.04%2.26g
Protein
2.76%1.55g
2.26 gvs1.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

18%163μg
Vitamin A
157%1409μg
RAE, retinol activity equivalents
163 μgvs1409 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg
Vitamin B1
7.28%0.087mg
Thiamine
0.19 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
5.65%0.073mg
Riboflavin
0.29 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg
Vitamin B3
5.75%0.92mg
Niacin, nicotinic acid, niacinamide
0.87 mgvs0.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.3%0.32mg
Vitamin B5
7.42%0.37mg
Pantothenic acid
0.32 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B6
14.5%0.19mg
Pyridoxine
0.14 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%196μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
196 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62%56mg
Vitamin C
5.5%4.96mg
Ascorbic acid
56 mgvs4.96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg
Vitamin E
7.54%1.13mg
Tocopherols and Tocotrienols
0.95 mgvs1.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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140%168μg
Vitamin K
29%35μg
Phytomenadione or phylloquinone
168 μgvs35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%198mg
Calcium
7.14%71.4mg
198 mgvs71.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
16.3%0.15mg
0.12 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
11%0.87mg
1.1 mgvs0.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
5.67%24mg
35.7 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.8%0.52mg
Manganese
14.8%0.34mg
0.52 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.4mg
Phosphorus
9.36%65.5mg
81.4 mgvs65.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.2%518mg
Potassium
13.7%466mg
518 mgvs466 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg
Selenium
2.53%1.4μg
2.58 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
9%135mg
14 mgvs135 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg
Zinc
5.95%0.65mg
0.77 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%186g
Water
4.83%179g
186 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Chinese Broccoli VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Chinese Broccoli versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Chinese Broccoli vs Frozen Carrots:

Comparing minerals per 7 ounces for Cooked Chinese Broccoli vs Frozen Carrots:

Comparison of macro-nutrients per 7 ounces:




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