Canned Carrots With Salt VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Chinese Broccoli:
- 100 calories of Canned Carrots with Salt have 6 times more Vitamin A, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B5, 12.5 times more Vitamin B9, 11.9 times more Vitamin C and 9.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Chinese Broccoli:
- 100 calories of Canned Carrots with Salt have 1.5 times more Copper, 1.5 times more Manganese and 30.4 times more Sodium than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 4.5 times more Calcium, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chinese Broccoli contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 4.3 times more Fat, 26.7 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chinese Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6