Nutrient Comparison: Boiled Carrots VS Cooked Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Artichokes:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.4 times more Vitamin E than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Artichokes provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Artichokes:
- 1 kilogram of Boiled Carrots has 1.4 times more Calcium than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 7.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Artichokes contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.5 times more Sugars than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 38 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in one kilogram.