Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Artichokes:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.4 times more Vitamin E than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Artichokes have similar amounts of Vitamin B5 and Vitamin K per 5 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Artichokes:
Boiled and Drained Carrots have 1.4 times more Calcium and 3.5 times more Selenium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 7.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Artichokes have similar amounts of Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 3.5 times more Sugars than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.5 times more Energy, 38 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.