Nutrient Comparison: Boiled Carrots VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Hearts Of Palm:
- 1 kilogram of Boiled Carrots has 284 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Hearts Of Palm:
- 1 kilogram of Boiled Carrots has 1.7 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 37.9 times more Copper, 5 times more Iron, 4.7 times more Phosphorus, 7.7 times more Potassium and 18.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Hearts Of Palm contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Fiber than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 3.3 times more Energy, 3.1 times more Carbohydrate, 5 times more Sugars and 3.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.